Anger is a completely normal, usually healthy, human emotion, but when it gets out of control and turns destructive, it can lead to serious problems. The good news is: there is hope. By learning new ways to deal with these feelings, you can begin to restore damaged relationships with your spouse, family, friends, and co-workers. You will be able to share your struggles with others, find relief in the knowledge that you are not alone, and learn new skills to identify and respond to your feelings in healthier ways.